A lot of seniors have trouble falling asleep or staying asleep at night. Problems getting to sleep, getting up many times throughout the night, or not feeling refreshed after a full night’s sleep are all symptoms of altered sleep patterns that may accompany aging. Physical constraints and discomfort can make it hard for some elderly people to get out of bed first thing in the morning. New moms, disabled adults, and those recuperating from surgery or injury may also deal with physical limitations that make getting out of bed taxing.
Rise and Shine
Rise and Shine
Rise and Shine focuses on helping seniors, new moms, disabled adults and people recovering from an injury or chronic illness get out of bed and start their day right.
Rise and Shine/Tuck In Service: How Our In-Home Companions Help People in the Bay Area
Sleep deprivation may have devastating effects on both one’s physical and mental health over the long run. A higher risk of cardiovascular disease, stroke, diabetes, obesity, and other chronic health issues have been associated with insufficient sleep, according to research. In addition to lowering cognitive performance, it may heighten the risk of anxiety and depression. Furthermore, incidents involving poor judgment or response time are more likely to occur in those who do not get enough sleep.
For this reason, residents of San Rafael, Stockton, San Ramon, and the rest of the Bay Area may take advantage of J&M Homecare Services’ Rise and Shine/Tuck In Service. Countless people have benefited from our program’s ability to help them fall asleep and stay asleep since 2001. One may rely on our trained in-home companions for assistance with Activities of Daily Living (ADLs) such as getting out of bed, dressing, washing, grooming, and toileting. In addition, we are able to assist with medication reminders, the preparation of meals, and light housework.
Rise and Shine
The primary goal of Rise and Shine is to assist individuals in getting out of bed and having a good morning routine, including but not limited to elderly adults, new mothers, those with disabilities, and those who are recovering from chronic illnesses or injuries. Although family caregivers are a lifesaver for some individuals who struggle to get out of bed in the morning, many families find it difficult to meet the needs of their loved ones on a daily basis due to the fact that they are often late for work or other commitments or live far away. You may rest easy knowing that your loved one will have the assistance they need first thing in the morning with the help of professional in-home companions from J&M Homecare Services.
Tuck In Service
As night falls, our Tuck In Service assists clients in getting ready for sleep. Improving your loved one’s quality of life and allowing them to be more active and aware the next day may be as simple as helping them establish a calming nightly routine. If you’re dealing with physical constraints or are too stressed out to go to sleep, going to bed might be a challenge. Your loved one may rest certain that our in-home companions will assist them with their evening routine and ensure that they get a good night’s sleep.
Get Started with J&M Homecare Services
Want to learn how our in-home companions can help you or your loved one? Contact J&M Homecare Services today to schedule a FREE in-home consultation!
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